Tag Archives: muscle

Whole Foods vs Shakes For Muscle Gain

Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements”, and “amino acids” have some good use in substituting for some WHOLE FOODS. Surely you see them in just about every other page in every-single bodybuilding / fitness magazine. Everyone at the […]

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Tips For Designing A High Calorie Diet To Build Muscle

Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation. When people are trying to drop pounds, they often look to eliminate empty calorie […]

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