Tag Archives: bodybuilding

Whole Foods vs Shakes For Muscle Gain

Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements”, and “amino acids” have some good use in substituting for some WHOLE FOODS. Surely you see them in just about every other page in every-single bodybuilding / fitness magazine. Everyone at the […]

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How To Build Muscles With Bodybuilding Diets

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process. Don’t expect to hit the gym a few times and see some significant results. For some odd reason this always bothers me. People go to the gym for a mere week and expect to be ripped like Van Dam. That’s just nonsense. However, with the right weight training program and the correct bodybuilding diets, you can see a great difference in a couple of […]

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