Category Archives: Muscle Building

Beware Of Eating Too Much Protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle. So what you need to do is to consume […]

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Whole Foods vs Shakes For Muscle Gain

Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements”, and “amino acids” have some good use in substituting for some WHOLE FOODS. Surely you see them in just about every other page in every-single bodybuilding / fitness magazine. Everyone at the […]

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Tips For Designing A High Calorie Diet To Build Muscle

Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it. We’ll just assume that most people know that to add weight to your frame you are going to need to consume more calories and to lose weight you need to consume less calories, but the process of adding muscle weight is just a tiny bit more complex than that simple equation. When people are trying to drop pounds, they often look to eliminate empty calorie […]

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How To Build Muscles With Bodybuilding Diets

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process. Don’t expect to hit the gym a few times and see some significant results. For some odd reason this always bothers me. People go to the gym for a mere week and expect to be ripped like Van Dam. That’s just nonsense. However, with the right weight training program and the correct bodybuilding diets, you can see a great difference in a couple of […]

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